Therapeutic Approach

There is a growing body of evidence suggesting that the largest determining factor in positive psychotherapy outcomes, is the relationship between the therapist and client. I work collaboratively so that you feel deeply heard and understood, and to learn new ways of coping to improve your emotional wellbeing.

I don’t believe that a ‘one size fits all’ approach can work in therapy so I integrate models from over 10 years of continual learning, to best meet your needs and unique personality,

I‘m trained in psychodynamic, integrative and somatic approaches and am passionate about the transformative and healing aspects of Internal Family Systems. I weave creativity and imagination into my work to support awareness, intuition and self expression.